Shoulder/Chest Stretches

Below are some great videos that I have researched and found to be very helpful! Don’t forget to Warm Up Prior to Stretching, no need to injure yourself.  

You can start by doing a few shoulder shrugs, shoulder rolls to the front and back, and some arm circles.  Make sure to stretch at your own pace and within your flexibly range!!!! 

Including stretching in your everyday routine will be helpful in : increasing flexibility, range of motion, blood flow and also helping to de-stress and relax… take a few minutes and enjoy!

The 3-in-1 Stretch: Shoulder, Upper back an Pecs by Kasul Goonewardena

This is a Fabulous Mid Body Stretch

This is a great stretch to use if you dont have a doorway
The Doorway Stretch