Self Care

We are sharing some great videos that we have researched and found to be very helpful! 

Don’t forget to Warm Up Prior to Stretching, no need to injure yourself. Make sure to stretch at your own pace and within your flexibly range!!!! 

Including stretching in your everyday routine will be helpful in : increasing flexibility, range of motion, blood flow and also helping to de-stress and relax… take a few minutes and enjoy !