Below are some great videos that I have researched and found to be very helpful! Don’t forget to Warm Up Prior to Stretching , no need to injury yourself.
You can start by doing a few neck rolls and head rotations : looking left then right & up then down. Make sure to stretch at your own pace and within your flexibly range!!!!
Including stretching in your everyday routine will be helpful in : increasing flexibility, range of motion, blood flow and also helping to de-stress and relax…..so take a few minutes and enjoy!
This is a great video to help stretch all the muscles of the neck while inducing a wonderful sence of relaxation
This is a great stretch for the front of the neck and chest
These are great stretches to do during the middle of the day , esp if you look at a computer all day