Leg Stretches

Below are some great videos that I have researched and found to be very helpful! Don’t forget to Warm Up Prior to Stretching, no need to injure yourself.  

You can start by doing a minute of walking in place and add in a few jumping jacks to get the blood pumping! Make sure to stretch at your own pace and within your flexibly range!!!! 

Including stretching in your everyday routine will be helpful in : increasing flexibility, range of motion, blood flow and also helping to de-stress and relax… take a few minutes and enjoy!

This is great for Quads and Hip Flexors, esp for people who sit at desks all day
How to Stretch your Hamstrings pt.1
How to Stretch your Hamstrings pt.2
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Static stretch which focuses on your groin, adductor, inner thigh and hamstring
  1. Prop the inside of your ankle up on a table/bench, lean towards your ankle without bending your back
  2. Hold for 20-30 seconds
  3. Repeat 3 times

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Static stretch which focuses on your ITB, hips, glute, lower back, knee and quads
  1. While standing, place your left leg infront of your right, leaning to your left
  2. Holding your right arm above your head will increase the stretch
  3. Hold for 20-30 seconds
  4. Repeat 3 times

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