Below are some great videos that I have researched and found to be very helpful! Don’t forget to Warm Up Prior to Stretching , no need to injury yourself.
You can start by doing a few arm rolls forward and back. Make sure to stretch at your own pace and within your flexibly range!!!!
Including stretching in your everyday routine will be helpful in : increasing flexibility, range of motion, blood flow and also helping to de-stress and relax…..so take a few minutes and enjoy!